Education physique NSCA's Strength and Conditioning Manual for High School Coaches

Type

Book

Authors

National Strength and Conditioning Assoc

ISBN 10

1585187712

ISBN 13

9781585187713

Tags

Weight Training, Football (American), Training, Education Theory

Series Name

Education physique

Description

In this indispensable resource, the National Strength and Conditioning Association (NSCA), a worldwide authority on strength and conditioning, describes how to design a strength and conditioning program for high school athletes. Covers program design, warm up, stretching & flexibility, resistance exercises, plyometrics, speed development, agility, and offers special sections on exercise physiology and nutrition. Provides sample programs and guidelines, and features over 80 exercises and drills (with complete descriptions and photographs) that coaches can use in their programs. - from Amzon

Number of Copies